• High Quality Materials: The punching bag is made of thick oxford cloth and PU, and adopts a multi-layer shock-absorbing foam structure, which effectively reduces the impact force generated during boxing and protects the wrists and joints. Scratch-resistant, wear-resistant, and non-fading
• 8-in-1 Boxing Training Equipment: 1 x 4ft punching bag(unfilled), 1 x 12oz boxing gloves, 1 x pair of hand wraps,1 x rotation,4 x expansion bolt,1 x connecting carabiner, 1 x boxing bag hanger, 1 x jump rope, 1 x grip strength trainer, 2 x boxing reflex ball
• Stainless Steel 360° Swivel: The sturdy 360° swivel ensures that the heavy punching bag rotates flexibly and has strong load-bearing capacity, fully ensuring your safety and stability during use
• 4FT Punching Bag : 4ft height is perfect size for adult punching. The 12OZ boxing gloves are designed with three layers of foam and a widened wrist strap, which make it easy to put on and off. Can protect your hands well. The ristbands are also great for protecting your hands from injury. And the reflex ball will work on your hitting reflexes
• Wide Range of Uses : Our always strives to provide you with the highest quality products. This set of equipment will meet all your child's needs in boxing, kickboxing, karate, taekwondo, muay thai and mixed martial arts (MMA) training
• Please Note: Punching bag please do not only fill sand, filling preferably not more than 50 pounds. You can use sawdust, sand, old clothes, sponge, quilt, cotton and other fillers